AT HOME TRAINING

Below are some hoem training guides for our Miniroos and Senior Players along with links to sites that can offer additional information and training options.

MINI ROOS

WATCH: https://www.youtube.com/watch?v=VO5vBWJ8zDM&feature=youtu.be

WATCH: https://www.youtube.com/watch?v=UUqIyx9yOD8&feature=youtu.be

WATCH: https://www.youtube.com/watch?v=6KBIdfvs6CE&feature=youtu.be

WATCH: https://www.youtube.com/watch?v=u7z0VxC0U_4&feature=youtu.be

PRINCIPLES OF HOME TRAINING +11yrs

develop and maintain a routine
be self-motivated and motivate others
include a ball in at least some training
take opportunity to improve core strength and fitness

TIPS AND ADVICE

set targets - ie: 100 juggles. Do as many as you can, then re-start from the number you reached until you achieve goal
The Nike Training Club and Nike Run Club apps are free and offer a variety of fitness sessions
the FIFA 11+ warm-up is excellent for injury prevention
include a ball - work on skills on your own, or with a partner (you can easily maintain social distancing)
mental health - go outside your comfort zone and try something new, not necessarily football related
learn more about the game by watching replays of matches, videos on YouTube or reading about tactics etc